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bb udah turun, tapi ngerasa badan tetep sgtu2 aja. apa keseringan ngaca kali ya😂🤔
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45 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1715 kcal
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Fat: 72.01g | Prot: 89.85g | Carbs: 189.17g.
Breakfast: Energen Kacang Hijau. Lunch: Tempe Goreng, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Oyong, Makaroni, Mentega, Kem Chicks Sayur Toge, Telur Rebus, Tepung Terigu Putih (Semua Keperluan), Telur Puyuh. Snacks/Other: Oncom, Frisian Flag Purefarm Strawberry, Gado Gado, Pisang Molen. more...
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1238 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Cardio - 13 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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