Weigh In record (no journal entry) for 16 November 2019
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56.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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330 kcal
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Fat: 16.03g | Prot: 15.43g | Carbs: 29.84g.
Breakfast: SPAR Круассан с Вишней, Lorado Маслины Черные без Косточки, Русский Хлеб Хлеб Daugas, Яйцо. more...
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Losing 1.4 kg a Week
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