Weigh In record (no journal entry) for 16 November 2019
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1937 kcal
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Fat: 165.05g | Prot: 85.33g | Carbs: 37.81g.
Breakfast: Pınar Krem Peynir, Egg, Butter , Coffee. Lunch: Pınar Cheddar, Keto Mug Bread, Kasap Kofte Kofte. Dinner: Keto Cheesecake, Pınar Dana Kokteyl Sosis , Keto Mug Bread, Tomato Sauce. Snacks/Other: Walnuts, Unroasted Almonds, Keto Cheesecake. more...
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Losing 0.7 kg a Week
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Irmela.A's Weight History
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