Weigh In record (no journal entry) for 16 November 2019
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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986 kcal
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Fat: 43.65g | Prot: 42.10g | Carbs: 110.90g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Tumis Kangkung. Dinner: Hoka Hoka Bento Kidzu Bento 1. more...
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Losing 1.6 kg a Week
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tarimufidah95's Weight History
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