Weigh In record (no journal entry) for 16 November 2019
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79.5 kg
Lost so far: 26 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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868 kcal
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Fat: 29.73g | Prot: 102.89g | Carbs: 42.49g.
Breakfast: Netto Snack-Gurken, Kaffee, Delba Eiweiß Brot, Kraft Miracle Whip Balance, Dulano Kochschinken. Lunch: Vollkornnudeln (Gekocht), BioBio Vegetarische Tofu-Bolognese-Sauce. Dinner: Landjunker Schweinekotelett. Snacks/Other: Pfanner Pure Tea, Kaffee, Volvic Wasser. more...
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Losing 2.1 kg a Week
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Suckerland's Weight History
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