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Ich merke das mein Bauch weniger wird auch wenn die Waage es nicht zugeben will
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1964 kcal
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Fat: 69.30g | Prot: 121.88g | Carbs: 220.36g.
Breakfast: Latte Macchiato, Myprotein Eiweißshake. Lunch: Bäckerei Schneider Weckmann , Kürbiskernbrötchen, Chia Sonnenblumen Brötchen. Dinner: Spaghetti Bolognese, Tee, Honig. Snacks/Other: Lidl Griechischer Joghurt. more...
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Gaining 2.8 kg a Week
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mirko88861's Weight History
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