Weigh In record (no journal entry) for 16 November 2019
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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115 kcal
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Fat: 3.93g | Prot: 7.58g | Carbs: 12.54g.
Breakfast: Сырники Домашние, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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Madina30's Weight History
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