Weigh In record (no journal entry) for 16 November 2019
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1808 kcal
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Fat: 69.28g | Prot: 86.24g | Carbs: 214.40g.
Breakfast: Nutrisslim Super Fruity Granola, Mandorle, Nick Burro di Arachidi, Mela, Sojasun Soya Drink Natural, Rapunzel Sciroppo di Datteri, Bionova Kefir Bio, Pam Panorama Fiocchi di Avena Biologici. Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Избёнка Запеканка Творожная С Чёрной Смородиной , Banana, Bionova Kefir Bio, Frittelle Cavolo Azbuka, Olio Extra Vergine di Oliva, Uovo, Grano Saraceno, Verdure Miste (Surgelate). Dinner: Избёнка Запеканка Творожная С Чёрной Смородиной , Maribel Marmellata di Albicocche Light, Yogurt Rusky Naturale, Frittelle Cavolo Azbuka, Cavolo Nero, Olio Extra Vergine di Oliva, Mevgal Feta, La Molisana Orecchiette, Azbuka Котлеты Рыбные На Пару, Zucca. Snacks/Other: Yogurt Rusky Naturale, Kellogg's Coco Pops Barchette, Mandorle. more...
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Gaining 2.1 kg a Week
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