Weigh In record (no journal entry) for 16 November 2019
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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970 kcal
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Fat: 33.70g | Prot: 35.53g | Carbs: 132.70g.
Breakfast: Esselunga Mandorle Sgusciate, Caffè (Espresso), Torta di Mele Light. Lunch: Caffè Espresso, Uva Bianca, Patata al Forno (Mangiate senza Buccia), Coscetta di Pollo Arrosto al Forno o alla Griglia. Dinner: Pasticcini, Arancino. Snacks/Other: Caffè Espresso, Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Caco Mela, Caffè (Espresso). more...
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Gaining 1.4 kg a Week
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