Weigh In record (no journal entry) for 16 November 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2019 kcal
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Fat: 68.05g | Prot: 133.42g | Carbs: 212.66g.
Breakfast: Rapunzel Burro di Arachidi Creamy, Scotti Crunchy Muesli , Self Omninutrition Instant Oat Chocolate, Aia Albume. Lunch: Ciocofrutta Amarene Ricoperte di Cioccolato, Ciocofrutta Cocco Ricoperto di Cioccolato, Bonduelle Le Coccole Broccoli e Carote, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Il Fior di Loto Fusilli Lenticchie Rosse. Dinner: Pizzoli Patasnella, Pizzoli Patasnella Fette, Frosta Cuori di Filetto di Nasello . Snacks/Other: Vitalis Muesli Croccante Cioccolato Mandorle Nocciole, Bella Vita Yogurt senza Lattosio, Self Omninutrition Micro Whey Active 100%, Alpro Latte di Cocco, Enervit The Protein Deal Dark Chocolate Coated . more...
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Losing 0.7 kg a Week
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chiamarf's Weight History
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