Weigh In record (no journal entry) for 16 November 2019
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
397 kcal
|
Fat: 11.81g | Prot: 30.05g | Carbs: 37.51g.
Breakfast: Albume d'uovo, Perugina Cacao Amaro, Farina di Cocco, Sarchio Farina di Riso , Cuore Farina di Avena. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeppeBikers's Weight History
|