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keiei226
Journal
16 Nov 19
keiei226's Journal, 16 Nov 19
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Weigh In record (no journal entry) for 16 November 2019
64.4 kg
Lost so far:
8.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2019:
1024 kcal
Fat: 34.56g | Prot: 58.23g | Carbs: 124.98g.
Lunch:
オレンジ, サクラ印 レンゲのハチミツ, 明治 ブルガリアヨーグルト プレーン, リンゴ, みそ汁, おにぎり.
Dinner:
豆乳鍋.
Snacks/Other:
ローソン ブランのバームクーヘン, パフォーマンスホエイココア.
more...
2042 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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keiei226's Weight History
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