Weigh In record (no journal entry) for 16 November 2019
|
96.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
986 kcal
|
Fat: 48.75g | Prot: 69.07g | Carbs: 39.13g.
Breakfast: Zucchero. Lunch: Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Patata Bollita, Cavolo Cinese, Olio Extra Vergine di Oliva, Beretta Guanciale a Cubetti, Esselunga Soppressata di Calabria, Vino Rosso da Tavola. Snacks/Other: Zucchero. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|