Weigh In record (no journal entry) for 16 November 2019
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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728 kcal
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Fat: 31.10g | Prot: 15.70g | Carbs: 93.80g.
Breakfast: Kaufland Milchbrötchen, Best Moments Schoko-Marzipan Torte. Lunch: Lemar Blumenkohl Suppe. more...
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Losing 2.5 kg a Week
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patch20278's Weight History
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