Weigh In record (no journal entry) for 16 November 2019
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83 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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619 kcal
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Fat: 21.10g | Prot: 34.07g | Carbs: 73.63g.
Breakfast: Сельдь Соленая, Картошка Печеная. Snacks/Other: Nesquik Какао, Вологжанка Молоко 2,5%. more...
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Losing 0.4 kg a Week
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