Weigh In record (no journal entry) for 16 November 2019
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54.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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492 kcal
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Fat: 41.80g | Prot: 17.81g | Carbs: 10.34g.
Breakfast: Вологодское Масло Сливочное, Велком Бекон Сырокопченый, Яйцо, French Bakery Тарталетка с Орехом, Jarrow Formulas MCT Oil. more...
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Losing 2.8 kg a Week
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Elenka_80's Weight History
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