Weigh In record (no journal entry) for 16 November 2019
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1716 kcal
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Fat: 57.29g | Prot: 60.43g | Carbs: 239.63g.
Breakfast: Zitronensaft, Espresso. Lunch: Leicht und Fit Käse Aufschnitt, Teriyakisoße, Clementinen, Basmati-Reis, Gartenkrone Weißer Spargel, Edeka Champions , Katjes Wunderland, Rapsöl. Dinner: Deli Reform Das Original, Vollkornbrot, Strauchtomaten, Mettwurst, Globus Fleischwurst, Schwarzwälder Schinken, Gekochtes Ei. Snacks/Other: Clementinen, Edeka Studentenfutter . more...
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steady weight
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kirchgellersen's Weight History
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