Weigh In record (no journal entry) for 16 November 2019
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1908 kcal
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Fat: 101.90g | Prot: 36.60g | Carbs: 212.40g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Ростик'c - KFC Ай-Твистер Чиз, Пепси Пепси, Ростик'c - KFC Картофель Фри. Dinner: Коровка из Кореновки Мороженое . Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 2.8 kg a Week
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Авдеева Олеся's Weight History
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