Weigh In record (no journal entry) for 16 November 2019
|
62.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
216 kcal
|
Fat: 5.22g | Prot: 11.67g | Carbs: 30.74g.
Breakfast: Сахар, Greenfield Чай Черный, Здоровье Хлеб Бездрожжевой, Семга Слабосоленая. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olechka333's Weight History
|