Weigh In record (no journal entry) for 16 November 2019
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71.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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653 kcal
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Fat: 8.81g | Prot: 46.01g | Carbs: 97.71g.
Breakfast: Ичалки Сыр Диетический 27%, Капуста Белокочанная, Мистраль Перловая Каша на Воде. Dinner: Fortuna Тунец в Собственном Соку. more...
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Gaining 3.5 kg a Week
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malenkay68's Weight History
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