viakabimo's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

70.5 kg Lost so far: 9.1 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1296 kcal

Fat: 43.88g | Prot: 53.59g | Carbs: 174.19g. Breakfast: Apel Fuji. Lunch: Mie Ayam, Wortel Dimasak, Tumis Buncis, Nasi Kuning. Dinner: Telur Ceplok, Herbalife Nutritional Shake Mix. Snacks/Other: Cilok. more...

1810 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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viakabimo's Journal, 16 Nov 19

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viakabimo's Weight History