Weigh In record (no journal entry) for 16 November 2019
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62.3 kg
Lost so far: 8.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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421 kcal
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Fat: 12.91g | Prot: 30.86g | Carbs: 48.68g.
Lunch: Telur Ceplok, Melon, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Hati Ayam, Ampela, Tumis Buncis, Wortel, Buncis. more...
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Losing 0.9 kg a Week
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Erdinaayu's Weight History
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