Weigh In record (no journal entry) for 16 November 2019
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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299 kcal
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Fat: 7.48g | Prot: 24.81g | Carbs: 33.77g.
Breakfast: 红薯／地瓜, 闲趣 饼干, 红烧鱼块. Lunch: 紫薯, 豆腐干, 蟹柳, 莴苣, 花菜. Snacks/Other: 煮熟的鸡蛋白. more...
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Losing 0.4 kg a Week
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in addition's Weight History
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