Weigh In record (no journal entry) for 16 November 2019
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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590 kcal
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Fat: 17.38g | Prot: 50.48g | Carbs: 59.72g.
Breakfast: 삶은 계란, 사과. Lunch: 홈플러스 단호박 샐러드, 하림 닭가슴살 갈릭. Dinner: 고구마, 삶은 계란흰자. Snacks/Other: 매일유업 매일 두유 99.89, 대추토마토. more...
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Losing 0.4 kg a Week
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