Weigh In record (no journal entry) for 16 November 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1307 kcal
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Fat: 55.49g | Prot: 52.05g | Carbs: 156.86g.
Breakfast: Mangga. Lunch: Bimoli Minyak Goreng, Bakso Ikan, Jamur, ABC Saus Sambal , Telur Ceplok, Nasi Putih. Dinner: Bihun Goreng, Gado Gado. Snacks/Other: Martabak Manis, Tahu Isi, Indomaret Pisang Ambon. more...
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Losing 0.3 kg a Week
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retaruth's Weight History
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