Weigh In record (no journal entry) for 16 November 2019
|
75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1489 kcal
|
Fat: 48.75g | Prot: 71.60g | Carbs: 193.58g.
Lunch: Telur Rebus, Buncis, Tahu Kukus, Selada Kol, Wortel Dimasak, Jagung Manis Kuning, Sinti Bumbu Pecel. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Nasi Putih. Snacks/Other: Kopi Latte, Mangga, Dua Kelinci Kacang Sukro. more...
|
|
1984 kcal
|
Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|