Weigh In record (no journal entry) for 16 November 2019
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72.1 kg
Lost so far: 6.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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804 kcal
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Fat: 34.56g | Prot: 53.87g | Carbs: 81.00g.
Breakfast: Tumis Kangkung, Bayam Dimasak (dari Segar), Alfamart Ikan Pindang. Lunch: Kecambah, Tahu Goreng. Dinner: Salak. Snacks/Other: Bengkoang. more...
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Losing 7 kg a Week
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erni.dwias's Weight History
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