Weigh In record (no journal entry) for 15 November 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2019:
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2173 kcal
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Fat: 91.51g | Prot: 115.64g | Carbs: 224.18g.
Breakfast: Arla Hushållsost 26%, Lindahls Turkisk Yoghurt Naturell, Cocktailtomater, Knäckebröd. Lunch: ICA Basic Lingonsylt, Potatis (Skalad, med Salt, Kokt), Köttfärs (Frysa Biffar, Kokt, Stekt). Dinner: Fyllda Druvblad med Nötkött och Ris, Potatis (Skalad, med Salt, Kokt), Chili Con Carne. more...
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2349 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cross Training - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Treadmill - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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alimeryem's Weight History
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