Weigh In record (no journal entry) for 15 November 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2013 kcal
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Fat: 151.48g | Prot: 87.55g | Carbs: 120.63g.
Breakfast: Nature Made Multi Prenatal, Burger King Scrambled Eggs, Burger King Sausage Patty, Coffee. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Bubly Strawberry Sparkling Water. Dinner: Burger King Cheesy Tots Potatoes (6 Pieces), American Heritage Cheddar Shredded Cheese, Burger King Whopper Jr. Sandwich, Lettuce, Burger King BK Chicken Fries (6 Pieces), Yellow Mustard, Burger King Chicken Nuggets (4), Fish Cake or Patty, Burger King French Fries (Value). Snacks/Other: Starbucks Mocha K Cup, Water , Hawaiian Punch Sugar Free Singles To Go, Apples , Water (Bottled). more...
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2103 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Phone not chatted well, battery died, also fussing with Jessie.) - 1 minute, Washing Dishes - 6 minutes, Desk Work - 29 minutes, Standing - 34 minutes, Working - 7 hours and 49 minutes, Apple Health - 6 hours and 25 minutes, Sleeping - 6 hours, Sitting - 2 minutes, Housework - 1 hour and 43 minutes, Walking (slow) - 2/mph - 3 minutes, Cooking - 23 minutes, Driving - 16 minutes, Grocery Shopping - 9 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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