Weigh In record (no journal entry) for 15 November 2019
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1014 kcal
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Fat: 37.89g | Prot: 85.05g | Carbs: 86.38g.
Breakfast: Кофе с Молоком, Каша Овсяная. Lunch: Льняное Масло, Куриное Филе Вареное, Помидоры, Болгарский Перец. Dinner: Котлеты из Куриной Грудки, Гречка Отварная, Яйцо, Огурец (с Кожурой). Snacks/Other: Красное Яблоко, Миндаль. more...
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2876 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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Gaining 2.3 kg a Week
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Maria Lazarenko's Weight History
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