Weigh In record (no journal entry) for 15 November 2019
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52.8 kg
Lost so far: 33.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2047 kcal
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Fat: 73.26g | Prot: 77.28g | Carbs: 258.55g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Zuivelspread Bieslook Light, Jumbo Goudeerlijk Donker Meergranen. Dinner: AH Ovengroente Broccoli Kastanjechampignon en Paprika, Jumbo Kleintje Appelmoes, AH Linzenburger. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, AH Banaan, Milka LU, Jumbo Magere Franse Kwark. more...
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Losing 0.1 kg a Week
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boomertjuh_9898's Weight History
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