Weigh In record (no journal entry) for 14 November 2019
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63.8 kg
Lost so far: 36.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1276 kcal
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Fat: 42.91g | Prot: 103.66g | Carbs: 124.39g.
Breakfast: Soprole Yoghurt Batido Protein +, Castaño Pan Integral Linaza Chia, Colun Quesillo Light, Palta. Lunch: Carbonada, Cilantro, Zanahoria, Repollo Morado, Huevo Cocido. Dinner: Regimel Mermelada de Ciruela , Kupiec Galletas de Arroz Tradicionales, Pechuga de Pollo, Cilantro, Pepino (con Cáscara), Repollo. Snacks/Other: Next Leche Cultivada, Huevo Cocido. more...
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Losing 0.8 kg a Week
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Leylamedi's Weight History
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