Weigh In record (no journal entry) for 15 November 2019
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2148 kcal
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Fat: 63.53g | Prot: 108.45g | Carbs: 281.60g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Kawa z Mlekiem, Banan, Biedronka Bułka Kajzerka, Biedronka Serek Wiejski. Dinner: Ryż Biały, Zapiekana lub Pieczona Ryba, Jajecznica. more...
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Losing 4.9 kg a Week
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slawek12a1's Weight History
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