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練腳（側躬步+臀橋+推腳機+弓箭步）
晚上83.4
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83.1 kg
Lost so far: 9.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1362 kcal
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Fat: 54.74g | Prot: 69.65g | Carbs: 144.19g.
Breakfast: 無糖鮮奶茶, 7-11 茶葉蛋, 7-11 雙蔬鮪魚御飯糰. Lunch: 7-11 鮭魚豆腐味噌湯, 7-11 握便當-經典奮起湖. Dinner: 滷味, 冬粉, 白切雞, 炒青菜. Snacks/Other: 無糖鮮奶茶. more...
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3036 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Gym - 2 hours, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 2.8 kg a Week
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