Weigh In record (no journal entry) for 15 November 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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786 kcal
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Fat: 38.19g | Prot: 37.55g | Carbs: 74.63g.
Breakfast: Ovo, Quaker Aveia em Flocos, Banana Prata, Limão. Lunch: Lacta Chocolate Ao Leite, Lacta Chocolate Ao Leite, Peixe Empanado Frito. more...
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Losing 2.1 kg a Week
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Thaisdevlopes's Weight History
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