Weigh In record (no journal entry) for 15 November 2019
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97.9 kg
Lost so far: 21.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1234 kcal
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Fat: 37.33g | Prot: 66.12g | Carbs: 163.60g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Banane, Blévita Thymian-Meersalz. Dinner: Bell Pouletbruststreifen Mit Salz & Pfeffer, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Tradition Cremisso. more...
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Losing 1.1 kg a Week
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binamabnehmen's Weight History
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