Weigh In record (no journal entry) for 15 November 2019
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90.8 kg
Lost so far: 1.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1840 kcal
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Fat: 46.45g | Prot: 113.77g | Carbs: 253.42g.
Breakfast: Açúcar, Iogurte Natural, Aveia, Martigran Granola com Castanhas. Lunch: Brócolis Cozido, Brócolis Cozido, Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado). Snacks/Other: Ovo Cozido, Perdigão Presunto, Pão Francês, Banana Prata, Iogurte Natural, Aveia. more...
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Gaining 1.1 kg a Week
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