Weigh In record (no journal entry) for 15 November 2019
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76 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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798 kcal
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Fat: 26.99g | Prot: 36.62g | Carbs: 102.84g.
Breakfast: Aldi Kabanossi, Gut & Günstig Hinterkochschinken, Gut & Günstig Frischkäse, Mühlen Gold Kaiserbrötchen, Tomaten, Instantkaffee (aus Pulver zubereitet), Milbona H-Milch 1,5% Fett. Lunch: Tomaten, Gut & Günstig Hinterkochschinken, Rama Margarine, Gut & Günstig Frischkäse, Grafschafter American Sandwich Vollkorntoast. Snacks/Other: Banane, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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Losing 0.0 kg a Week
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Nicolina96's Weight History
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