練3頭2頭日1小時多 消耗熱量約430卡
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1970 kcal
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Fat: 48.40g | Prot: 245.28g | Carbs: 135.48g.
Breakfast: 初鹿 牛奶, 7-11 石安牧場溫泉蛋, 黑松 茶尋味台灣青茶, BSN Protein Crisp Peanut Butter Crunch, 館長水解高蛋白. Lunch: 館長水解高蛋白巧克力, 7-11 石安牧場溫泉蛋, 黑松 茶尋味台灣青茶, 潤餅. Dinner: 館長水解高蛋白巧克力, 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 潤餅. Snacks/Other: 館長水解高蛋白巧克力, 立頓 立頓茶佐茶無糖紅茶. more...
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steady weight
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ChrisRapha's Weight History
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