Weigh In record (no journal entry) for 15 November 2019
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1790 kcal
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Fat: 69.23g | Prot: 178.94g | Carbs: 121.41g.
Breakfast: Rosinenbrötchen, Dolce Gusto Latte Macchiato, Myprotein Eiweißshake. Lunch: Kürbiskernbrötchen, Chia Sonnenblumen Brötchen, Kürbiskernbrötchen. Dinner: Ei, Aldi Tomatensalat, Aldi Putenbrustfilet. Snacks/Other: Honig. more...
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Losing 5.6 kg a Week
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mirko88861's Weight History
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