Weigh In record (no journal entry) for 15 November 2019
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2579 kcal
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Fat: 79.75g | Prot: 117.99g | Carbs: 269.78g.
Breakfast: Piraquê Biscoito de Maisena, Dolce Gusto Café Au Lait. Lunch: Heineken Cerveja Heineken (355ml), Banana, Kibon Sorvete de Creme, Picanha sem Gordura, Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. more...
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Losing 8.8 kg a Week
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Lolo Miranda's Weight History
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