Weigh In record (no journal entry) for 15 November 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3185 kcal
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Fat: 151.43g | Prot: 110.19g | Carbs: 346.19g.
Breakfast: Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Misura Crackers Integrali Fibrextra, Pavesi Cracker Pomodoro, Misura Crackers Integrali Fibrextra. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Integrale, Invernizzi Stracchino , Granarolo Stracchino Cremoso, Nonno Nanni Stracchino, Caco, Coop Burro, Parmigiano (Grattugiato), Valsoia Condisoia da Cucina, Finocchi Bolliti, Topinambur. Snacks/Other: Lindt Cioccolato Fondente 90%, Babà al Rum. more...
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2121 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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