Weigh In record (no journal entry) for 15 November 2019
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63.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1147 kcal
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Fat: 32.04g | Prot: 86.31g | Carbs: 134.75g.
Breakfast: Soprole Yoghurt Batido Protein +. Lunch: Super Pollo Filetitos de Pollo, Arvejas, Chef Aceite Maravilla, Cilantro, Cebollas, Tomates, Puré de Papa. Dinner: Frutillas, Kiwi, Panqueques sin Relleno. Snacks/Other: Soprole Yoghurt Batido Protein +, Frambuesas. more...
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1600 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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danae.26's Weight History
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