Weigh In record (no journal entry) for 15 November 2019
|
55 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
692 kcal
|
Fat: 13.96g | Prot: 26.85g | Carbs: 113.02g.
Breakfast: Indomilk Susu Kental Manis Cokelat. Lunch: Kubis, Sambal Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Paha Ayam, Ikan, Nasi Putih, Bihun (Dimasak). Snacks/Other: Tahu Goreng. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darmiyanti2809's Weight History
|