Weigh In record (no journal entry) for 15 November 2019
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86.1 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1098 kcal
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Fat: 66.19g | Prot: 38.89g | Carbs: 88.91g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree (140g), Verde Campo Queijo Mussarela Lacfree. Lunch: Azeite de Oliva, Farofa de Ovo, Couve Manteiga Refogada, Quero Feijão Carioca . more...
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Losing 2.8 kg a Week
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lilimzanella's Weight History
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