Weigh In record (no journal entry) for 15 November 2019
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64.3 kg
Lost so far: 22.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1474 kcal
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Fat: 63.57g | Prot: 48.29g | Carbs: 95.12g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Mac's Original Pork Skins. Dinner: Cinnamon , Sea Salt, Sam's Club Orange Bell Pepper, Onions , Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Omaha Steaks Sirloin Tips. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...
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2304 kcal
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Exercise:
Housework - 2 hours and 7 minutes, Workout - 30 minutes, Elliptical - 10 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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