Weigh In record (no journal entry) for 15 November 2019
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1740 kcal
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Fat: 95.79g | Prot: 65.27g | Carbs: 160.45g.
Breakfast: Serrano Jamón Serrano, Prozis Mantequilla de Cacahuete, Almendrola Leche de Almendras sin Azucares, Plátano, Philadelphia Philadelphia Light, The Rustik Bakery Pan Masa Madre Centeno y Pipas . Lunch: Brownie, Nachos con Queso, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. more...
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Losing 2.1 kg a Week
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Soniafr95's Weight History
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