Weigh In record (no journal entry) for 15 November 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2849 kcal
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Fat: 113.13g | Prot: 121.00g | Carbs: 359.81g.
Breakfast: Ekmekli Kıyma veya Köfte, Tam Buğday Ekmeği, Tahin Pekmez, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kabak Tatlısı, Tahin Pekmez, Sucuklu Yumurta, Tam Buğday Ekmeği. Dinner: Indomie Tavuk Aromalı Noodle, Salçalı Makarna, Tavuk Göğüs Eti. more...
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Losing 1.0 kg a Week
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ideal55mt's Weight History
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