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adelgaza30
Journal
15 Nov 19
adelgaza30's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
68.7 kg
Lost so far:
0 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
2130 kcal
Fat: 104.12g | Prot: 48.93g | Carbs: 250.24g.
Breakfast:
Polvorón, Torta (Tipo Galleta), Café con Leche Semi Descremada.
Lunch:
Paella con Mariscos.
Dinner:
Torta (Tipo Galleta).
Snacks/Other:
Delizum Zumo de Piña , Café.
more...
2503 kcal
Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
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adelgaza30's Weight History
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