Weigh In record (no journal entry) for 15 November 2019
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1327 kcal
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Fat: 67.44g | Prot: 111.37g | Carbs: 66.18g.
Breakfast: Goldähren Eiweißbrot (50g), Leerdammer Caractère. Lunch: Landjunker Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Omelett oder Rührei mit Pilzen, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Marlene Flüssiger Blütenhonig, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Florida Eis Vanille & Chocolate. more...
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Gaining 0.1 kg a Week
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Commanch's Weight History
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